by Ruth | Jan 9, 2025 | Geriatric Orthopedics
As we age, our bodies undergo various changes, and one area that often gets overlooked is tendon health. Research shows that aging significantly affects the biology, healing capacity, and biomechanical function of tendons and ligaments, leading to common clinical...
by Ruth | Jan 9, 2025 | Patient Education & Resources
Vitamin D plays a crucial role in keeping our bones healthy and strong. This essential nutrient, often called the “sunshine vitamin,” is indispensable for bone health. It enables our bodies to absorb calcium, the primary building block of bones. Without...
by Ruth | Oct 29, 2024 | Sports Medicine
Introduction Recovering from ACL surgery can be a challenging journey, but with the right rehabilitation plan, you can regain knee strength and mobility effectively. Rehabilitation exercises are a critical part of the healing process and can determine how quickly and...
by Ruth | Oct 29, 2024 | Patient Education & Resources
Osteoporosis is a serious threat to women’s bone health, affecting millions worldwide. At OKC Orthopedics, we’re here to help you understand and manage this condition. Learn more about our orthopedic services to support your bone health. Key Takeaways:...
by Ruth | Sep 10, 2024 | Geriatric Orthopedics
As we grow older, our bodies face new challenges. For many seniors, orthopedic issues become a big part of daily life. Let’s explore some common problems that affect older adults’ bones and joints, and discover ways to maintain mobility and quality of...
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