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    • Knee Orthopedics
      • Anterior Cruciate Ligament Injuries ACL
      • Arthritis
      • Knee Arthroscopy
      • Lateral Collateral Ligament Injuries LCL
      • Loose Bodies
      • Medial Collateral Ligament Injuries MCL
      • Meniscal Tear
      • Posterior Cruciate Ligament Injuries PCL
    • Shoulder Orthopedics
      • AC Arthritis
      • Impingement
      • Instability
      • Labral Tear
      • Rotator Cuff Tear
      • Shoulder Pain
      • Shoulder Arthroscopy
    • Elbow Orthopedics
      • Elbow Dislocations
      • Elbow Medial Collateral Ligament Injuries (MCL)
      • Tennis Elbow
      • Golfer’s Elbow
      • Elbow Arthroscopy
    • Foot & Ankle Orthopedics
      • Achilles Tear
      • Foot & Ankle Arthroscopy
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    • Henry D. Spingola III, D.P.M. FACFAS
    • Joseph R. Blythe, D.O.
  • Blog
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OKC Orthopedics Sports Medicine
  • Home
  • Orthopedics
    • Knee Orthopedics
      • Anterior Cruciate Ligament Injuries ACL
      • Arthritis
      • Knee Arthroscopy
      • Lateral Collateral Ligament Injuries LCL
      • Loose Bodies
      • Medial Collateral Ligament Injuries MCL
      • Meniscal Tear
      • Posterior Cruciate Ligament Injuries PCL
    • Shoulder Orthopedics
      • AC Arthritis
      • Impingement
      • Instability
      • Labral Tear
      • Rotator Cuff Tear
      • Shoulder Pain
      • Shoulder Arthroscopy
    • Elbow Orthopedics
      • Elbow Dislocations
      • Elbow Medial Collateral Ligament Injuries (MCL)
      • Tennis Elbow
      • Golfer’s Elbow
      • Elbow Arthroscopy
    • Foot & Ankle Orthopedics
      • Achilles Tear
      • Foot & Ankle Arthroscopy
      • Fractures
    • Hand Orthopedics
      • Carpal Tunnel Syndrome
      • Trigger Finger
      • Ganglion Cyst
      • De Quervain’s Tendinitis
    • Sports Medicine
  • Orthopedics
    • Knee Orthopedics
      • Anterior Cruciate Ligament Injuries ACL
      • Arthritis
      • Knee Arthroscopy
      • Lateral Collateral Ligament Injuries LCL
      • Loose Bodies
      • Medial Collateral Ligament Injuries MCL
      • Meniscal Tear
      • Posterior Cruciate Ligament Injuries PCL
    • Shoulder Orthopedics
      • AC Arthritis
      • Impingement
      • Instability
      • Labral Tear
      • Rotator Cuff Tear
      • Shoulder Pain
      • Shoulder Arthroscopy
    • Elbow Orthopedics
      • Elbow Dislocations
      • Elbow Medial Collateral Ligament Injuries (MCL)
      • Tennis Elbow
      • Golfer’s Elbow
      • Elbow Arthroscopy
    • Foot & Ankle Orthopedics
      • Achilles Tear
      • Foot & Ankle Arthroscopy
      • Fractures
    • Hand Orthopedics
      • Carpal Tunnel Syndrome
      • Trigger Finger
      • Ganglion Cyst
      • De Quervain’s Tendinitis
    • Sports Medicine
  • Workers’ Compensation
  • Patients
  • Staff
    • Christopher Green, D.P.M.
    • Alaina Jones, D.P.M.
    • Zane E. Uhland, D.O.
    • Jeremy S. Cheatwood, PA-C
    • Mitch Williams, PA-C
    • Henry D. Spingola III, D.P.M. FACFAS
    • Joseph R. Blythe, D.O.
  • Blog
  • Contact
Patient Portal

(405) 418-4500

Post-ACL Surgery Rehabilitation Exercises: Regain Strength and Mobility

Post-ACL Surgery Rehabilitation Exercises: Regain Strength and Mobility

by Ruth | Oct 29, 2024 | Sports Medicine

Introduction Recovering from ACL surgery can be a challenging journey, but with the right rehabilitation plan, you can regain knee strength and mobility effectively. Rehabilitation exercises are a critical part of the healing process and can determine how quickly and...
Understanding Osteoporosis in Women: A Comprehensive Guide

Understanding Osteoporosis in Women: A Comprehensive Guide

by Ruth | Oct 29, 2024 | Patient Education & Resources

Osteoporosis is a serious threat to women’s bone health, affecting millions worldwide. At OKC Orthopedics, we’re here to help you understand and manage this condition. Learn more about our orthopedic services to support your bone health. Key Takeaways:...
Orthopedic Challenges for Seniors: What to Know

Orthopedic Challenges for Seniors: What to Know

by Ruth | Sep 10, 2024 | Geriatric Orthopedics

As we grow older, our bodies face new challenges. For many seniors, orthopedic issues become a big part of daily life. Let’s explore some common problems that affect older adults’ bones and joints, and discover ways to maintain mobility and quality of...
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    OKC Orthopedics Sports Medicine

    Oklahoma City Orthopedics

    Sports Medicine

    13100 N. Western Ave., Suite 200
    Oklahoma City, OK 73114

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    info@okcorthopedics.com
    © 2025 OKC Orthopedics
    OKC Orthopedics Sports Medicine
    • Follow

    Oklahoma City Orthopedics

    Sports Medicine

    13100 N. Western Ave., Suite 200
    Oklahoma City, OK 73114

    (405) 418-4500
    info@okcorthopedics.com

    © 2025 OKC Orthopedics